Friday, May 6, 2016

It's a Hit! Quick Banana Pancakes

Not much to say today, it's been a long rainy week and honestly I'm just glad we made it to Friday.  To lift everyone's spirits this morning I decided to make some pancakes.  Healthy pancakes.  In ten minutes.  For all three of us.

Enter this recipe, full of fruit, good fats, and protein.  They were definitely well liked by all members of the household.  Let's just say that someone devoured 4 whole pancakes while his parents got the leftovers (3 each).  How's that for love?!

Without further ado...

Quick (and healthy) Banana Pancakes

  • 2 ripe bananas, mashed
  • 4 eggs
  • 2 tbsp coconut flour
  • 2 tbsp flax meal
  • 1/4 tsp baking powder
  • 1/2 tsp cinnamon

Mix all ingredients together.  Portion into greased skillet (I used a 1/4 cup scoop).  Cook until dark brown, then flip, squish down, and wait until browned on that side as well.

Repeat.  Serve naked (not you, the pancakes), or my favorite is with almond butter and some honey or maple syrup on top.



















Oh, and enjoy (if there's any left for you)!







No comments:

Post a Comment