The Easiest Meal You Can Ever Make: Crockpot BBQ Pork

Hi there, I'm back!  Life is crazy with two littles who refuse to sleep past 5am and like to use each other as human punching bags, but besides that, all good. HAH.  I've had people asking for this recipe because it's so easy and just so good, and so I am taking a moment (while my boys beat each other up in the background) to write it up quickly.  I will add pictures next time I make it, but wanted to get this up because I've been making it for years and keep meaning to, and you know, life... :)

This recipe is one of my weekly go to meals.  You can throw this in when you get home from work and it's done within an hour or two.  Full disclosure: I don't usually measure out the ingredients (surprise surprise), so everything is approximate.  If you like a lot of flavor, add more, or if you want less, add less.

Crockpot BBQ Pork

• 1 pepper, cut into thin strips
• 1 onion, cut into thin strips
• at least 1lb pork loin (up to 2lbs works)
• soy sauce (about 2-4 tbsp)
• ketchup (about 1/4 - 1/3 cup)
• garlic powder
• onion powder
• olive oil
• salt and pepper

Take the peppers and onions and toss in olive oil, salt, and pepper and put aside.  Place pork loin in the center of the crock pot.  Drizzle/sprinkle olive oil, pepper, garlic and onion powder, ketchup, and soy sauce over the top of the loin. 










Then use a basting brush to evenly distribute over all exposed parts of the loin.  Put the peppers and onions on each side of the pork, cover, and cook on high 1-2 hours or low for 2-3 hours. 














When done to your liking, remove and cube it.  Place back in crock pot with the "sauce" and peppers and onions.  We serve over rice with cheddar cheese and avocado!  SOOOOO GOOD!

Note: Time is variable.  If you like a little pink your pork you should start checking it after about 1.5 hours.  And if it's a 2lb loin I often will cut it in half to speed up cook time, but even that size is never in there longer than 3 hours.  If you are pressed for time, just cut the loin into smaller sections and it should be done in about an hour!

Another note: my brother added some minced garlic, honey, apple cider vinegar, and a little sriracha to his, if that's your thing, it might be worth trying.


Oh, and as always... enjoy :)

Comfort Food Season: Stuffed Acorn Squash with Balsamic Baked Pork

Well, the cold season is upon us.  Between the earlier sunset and chilly breezes whipping around the city lately, I've been cooking all the comfort food I can.  Of course, as usual I have a bunch of recipes to share and just not enough time to type them all up, but since I just made this one tonight and it was fresh on my mind I decided to share.

It took me about an hour total to make the entire meal, which included prep and cooking time... not too bad for something as warm and delicious as this!  It is fairly similar to a stuffed squash recipe I shared last year, but with a few alterations that actually results in an easier recipe and more delicious result.  This recipe, like the one last fall, is made with ground pork.  Yes, I am obsessed with it.  For some reason it seems to be my favorite comfort food meat.  Not sure why.  But you could easily substitute another ground meat for the pork.  Go ahead, get creative!

Well, here it is... I must say, I ate mine very quickly :)

Stuffed Acorn Squash with Balsamic Baked Pork

• 2 lbs ground pork
• 2 acorn squash
• 1 leek, diced
• 2 cups braising greens mixed with 1/2 tsp lemon juice
• 1 clove minced garlic
• salt and pepper to taste
• 1/8 cup beef broth
• 1/8 cup balsamic vinegar
• 1 tsp Italian seasoning
• 1/4 cup mozzerella cheese
• 1/8 cup Parmesan cheese

Halve and de-seed the squash, put in oven at 450 for about 10 minutes.  Cook until slightly soft, then set aside to cool for 5 minutes.

Meanwhile add leeks and garlic to a pan, cook for 2 minutes, then add greens, pork and spices.  When pork is only slightly pink turn off heat and add remaining ingredients.  Mix well and put aside.

Scoop out a little of the squash filling and save for another purpose (smoothies, hash browns, etc.)

Add pork filling plus 1-2 tbsp of juices from the pan drizzled over the meat.  Top with grated cheddar cheese and put 1 cm of water on the bottom of the baking dish.

Bake at 350 until cheese golden brown. Eat with a side of applesauce and enjoy!

The Mayans Were Wrong: 2013 and Ground Pork

Let me first say welcome to 2013!  We didn't die in a fiery inferno, tsunami, polar shift, or (my personal theory) zombie apocalypse.  That means I have no excuse for my lack of a December post, but I am still going to blame the Mayans.  It's their fault.  Sorry.

The new year marks R & E's official two year anniversary of living primal.  It's weird to see that number up there, because it seems so much longer than that, and in a good way.  Our bodies feel great, and even though we are getting close to the *gulp* triple decade mark, we are able to run/hike/climb/adventure faster, longer, and more enjoyably than ever before.  Of course we have our slips from time to time (holiday cookies), but overall it is no longer a chore to live the primal lifestyle; it's just want feels right.

I also cannot believe how far the primal (or paleo) community has come in just those two short years.  When we started, we relied heavily on Mark for most of our exercises, recipes, and advice.  Now there are hundreds of websites out there, and some of my own family members have started to join our ranks as well!  Needless to say, life is good, and the recipes are still being created, even if I have been a huge slacker getting them up.

In fact, I currently have about 20 recipes I want to post, it's just the control freak in me that won't let me simply throw them up.  I want them to be perfect for you, so many are still in the final tweak stage.  But, in light of new resolutions and habits, if you ever want more than what's posted here, feel free to ask!  I don't mind sharing :)

Now, to the point.  Ground pork.  It's delicious, and versatile.  I don't know why I spent the last 27 years of my life not even knowing it existed.  Ground pork is basically the same as ground beef (duh) but, for lack of a better work, is lighter.  Seriously, it is.  It almost melts in your mouth, which makes it ideal for things like chili.  I recommend you cook with ground pork yourself to see what your favorite way of eating it is, but here are two of my favorites.

First up is a great comfort food.  It takes some patience, but honestly isn't too time consuming once you get the hang of it.  Plus, nothing smells better than this baking in the oven.

Butternut Squash Stuffed with Apple Pork

• 1 large butternut squash (about 2 lbs)
• 4 slices bacon
• 1 lb ground pork (or beef)
• 1/2 onion, diced
• 2 ribs celery, diced 
• 1 McIntosh apple, peeled and diced
• 1 stalk leek, diced
• 1 large carrot, diced
• 3 tsp cinnamon
• 1 tbsp balsamic vinegar
• 1 cup + of shredded cheddar cheese
•  salt and pepper to taste

Cut squash in half the "hot dog" or long way and scrape out the seeds.  Place face down in a pyrex dish with 1/2 inch of water and cook for about 40 minutes on 425.

While squash is in oven, cook the bacon in a pan until crispy, set aside.  Leave the bacon fat in the pan and add all remaining ingredients except apples and balsamic to the pan and cook over medium heat.  Continue stirring until almost no pink left.  Add apples and balsamic and stir one more minute, then remove from heat.

 

 

 Remove the squash from the oven, when you can handle it scrape out some of the flesh, leaving about 1/4 inch of squash.  Add scraped flesh to bowl with meat.  Crumble your bacon and add that to the bowl too.

  Mix well and then stuff your squash halves with the mixture, topping with shredded cheese.  Place back in oven, this time at 350.

Cook for about 20 minutes, until cheese is light brown.  Let cool for at least 5 minutes before digging in!

  **modified from http://fastpaleo.com

The next is a modification of an earlier chili post.  To be honest, I wasn't even going to share it I think it's the "same recipe"... but my mother has assured me that it isn't, and so here it is.  There are no pictures because this was a last minute addition.  You can thank Denise for it being here at all! :)

Pork (or not) Chili

(crock pot needed)

• 2 lbs ground pork
• 1 onion, chopped
• 1 pepper, chopped
• 2 cups chopped kale
• 1 can (4 oz ) Trader Joe's fire roasted green chiles
• 1 can (14.5 oz) Trader Joe's fire roasted diced tomatoes and green chiles
• 1 tbsp flour or arrowroot powder (mix with cooked pork)
• 2 tsp curry powder
• 1 tbsp chili powder
• 1 tbsp cumin
• garlic powder, onion powder, salt, pepper to taste

Heat pan on medium with a little olive oil, add the meat, cooking for about 5 minutes until most of the pink is gone.  Do not drain the fat.  Add arrowroot powder, all seasonings plus the can of green chiles.  Cook until almost no pink remains.

In crock pot mix remaining ingredients and add meat from pan.  Combine all and cook 3-4 hours on high or 6-8 on low.

And of course, enjoy! 

**this has been an R&E original**